Home Changes for Global Warming Prevention

There are many changes that we can make in our homes in order to prevent global warming. In order to reduce the rate of damage that is occurring as a result of global warming, we must be willing to do our part. Many people go all out and change as much as they can in order to prevent global warming. Other people only make a change or two. It does not matter how much change you make, as long as you are trying. Everything helps a little. Of course, more is better. If you are not able to implement all of the tips that are listed in this article, that is ok. Just pass the information along and see what a difference that we can all make by working together.

1) The first thing that you can do to change your home in order to prevent global warming is to make sure that you are using light bulbs and appliances that are considered energy efficient. Using standard light bulbs and appliances that are not energy efficient will only lead to the issue of global warming getting worse. If you are unable to afford the expense of replacing all the light bulbs in your home at once, start with the ones that are used the most and then move on to the rest as you are able to afford it.

2) The next step to changing your home in order to assist in preventing global warming is to ensure that you do not run any unnecessary water. You should turn the water off as you are washing dishes, make sure that you only run a dishwasher and a washing machine when you have full loads, do not fill the tub all the way up when you are taking a bath, turn off the water as you are brushing your teeth, and keep your showers short and sweet. You may also want to limit the amount of water that you use in order to provide moisture to the grass, and fill up swimming pools and spas in the home.

3) If you run an air conditioner and/or heaters, you should try to use a thermostat whenever it is possible. This will help save a load of money on your heating and cooling costs. It will also help reduce the amount of harmful gases that enter in the atmosphere and result in the issue of global warming. Try to keep the thermostat around the upper 70 scale. It is also very important to ensure that the vent filters in your home are kept cleaned and changed on a regular basis.

4) You should try to reduce the amount of trash that is produced in your home. You can do this by learning to recycle products for use in the home, or recycle them in your community. You can also reduce trash by ensuring that you limit the purchases of items that contain a lot of unnecessary garbage that you will end up throwing away.

5) If it is possible, share a ride with another co-worker or with your spouse so that you don't produce car emissions or polution. Besides the benefits already mentioned, you will also save on the purchase of gasoline and will have company on your trip. On the weekends plan your schedule so you use only one car to do all of your errands. Again this saves gas and cuts down on the polution.

6) If you have the space, grow some of your own food. Fresh vegetables are better for you and if you grow them yourself, you will not have to buy them at the grocery store. You will also save on gas and time because they will be within walking distance. If you have a "bumper crop", you can always can or freeze them so you will have them during the colder months. You can also recycle the "waste products" (skins, tops, etc.) which you would usually throw away to make compost material.

These are just a few things you can do at home which will help lessen the ill effects on our environment. As mentioned above, start with 1 or 2 as you have the time or can afford them. Then continue to add more as time goes by. If we all do just a few of these things, then the cumulative effect will start tipping the scales of global warming toward the good end.

www.tellmeaboutglobalwarming.com brings you thought provoking information about global warming. There's nothing to buy, just really helpful information. Be sure to check out all the pages and decide for yourself.

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Golfers Need Many Talents

So you think that golf is easy?

O.K., So I toss a little white ball on the ground and puck it with a fat-headed metal stick till it falls in a hole..how hard can that be?

The Journey Begins:

A friend of mine contends that every round of golf is different even if played on the same course on the same day in the same conditions and I agree with him 100%. golf is one of those sports with so many factors involved so as to make it almost quantum and chaotic by nature. I have often felt like a sea captain, driver in hand standing two meters behind a teed ball and overlooking the sea from the port as I prepare to launch my vessel on a fantastic journey. Bending to the ground to remove a pinch of grass between thumb and forefinger then standing erect to momentarily survey the terrain before tossing the light green strands skywards to get some indication of the winds movement. This ancient ritual alone bonds me with my long dead ancestors who lived before our advanced tools of navigation. Watching the grass gives the golfer and idea of the winds strength and direction. Do these current wind conditions allow me to drive straight or should I play right and let the ball be carried back around by the strong breeze? The golf game now enters the realm of applied mathematics or physics. Each golf club representing a different distance and height depending on the stance one takes, the individual grip and swing of the golfer (and strength thereof) and the pivot or openness of the golf club face etc. Another factor could be the mental or nervous stress. Are you playing alone or in a tournament? The patience of a vicar and the courage of a G.I. can also be invaluable assets in your golf arsenal. Relatively happy with your drive you leave the safety of the tee and the voyage begins.

In Full Sail:

Personally I find electric golf carts a nuisance and distraction unless of course you are handicapped or elderly but golf trolleys are fine in order to avert back damage through long years of carrying golf clubs for hundreds of miles. So being in a good health condition is also a requirement for the game of golf. Striding down the fairway you reach your golf ball and it is plugged in sponge-like ground. Taking out your archeology tools you begin to excavate. Then enters the new aspects of law and conscience as fair play and sportsmanship are required dropping the golf ball the prescribed distance in accordance with the rules of the game. How good is the new placement and how far away from the green are you? Has the wind changed? Oh! Oh! A wide bunker and tall tree stand in the trajectory path so I need to play a high golf shot. I don my aviators cap and prepare for flight. Having plotted in a course both long and high the golf ball leaves the grass runway and sails high out of the metaphoric airport. Pausing momentarily I watch as it lands safely on the green.

Reaching Your Destination:

The adventure so far has proved rather predictable leaving you with a comforted feeling of smugness. Arriving at the green you prepare to enter the next phase of this multi-personality game of golf. Bending to one knee you survey the grooves and texture of the landscape like an experienced engineer. Walking the distance between golf ball and pin to check for any obstacles that may be laying on the surface the physicist/mathematician returns to calculate the angles and force need to complete the journey. The putter strikes the ball firmly and the echoing hollow plink sound closes a chapter in the days book.

Epilogue:

True, you may be familiar with every ridge, nook and cranny of a course which you regularly frequent but the constantly changing conditions such as weather, seasons, personal fitness/mental level, course upkeep (pin position/tee distance changes), skill level, playing style, golf club brand etc. can make each round of golf a unique experience.

Nigel Nix has been playing golf on and off since he was 5 years old. He is now 42 and runs a humorous golf blog. Golf Mad Blog For Golf Mad Golfers

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Obesity in America -- The Growing Epidemic!

obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960s.

But what is obesity? Many people think obesity means that a person is overweight, but thats not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat, and water. An obese person has a surplus of body fat. most health professionals concur that a man is obese if he has over 25 percent body fat, and a woman is obese if she has over 30 percent. women physiologically have more body fat than men, so that why theres a difference in percentage.

It is difficult to determine the exact percentage of body fat a person has, but estimates can be made in a number of ways. First, using a tweezer-like tool called a caliper, you can measure the thickness of skin folds on different points of your body and compare the results with standardized numbers. You can also use a small device that sends a harmless electrical current through your body and measures your body fat percentage. The most commonly used method to determine if a person is obese is to look at his/her body Mass Index (BMI). A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese. Its important to remember though that BMI could be misleading in pregnant or lactating women and in muscular individuals. There are some free tools to find your body fat percentage at http://www.abs-exercise-advice.com/body-fat-calculator.html.

With obesity, comes the increased risk of diseases such as high blood pressure, type II diabetes, heart disease, and breast, colon, and prostate cancer. In addition, obesity has been linked to mental health conditions such as depression or feelings of shame and low self-esteem. Health experts say that even losing 10 to 15 percent of your body weight can dramatically decrease the risk of developing these serious conditions. In addition, many obese people are discriminated against and targets of insults and other verbal abuse. Find out if you are at risk for health disease using the health calculators at http://www.abs-exercise-advice.com/high-blood-pressure.html.

A number of factors, such as poor diet, lack of physical activity, genetics, and certain medical disorders, cause obesity, but it can be conquered. One major obstacle to being more physically active is motivation and accountability. Find a friend with similar fitness goals and begin a simple exercise program together. It takes time to see the results, but your health is worth it!

Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM personal Trainer.
Sign up for her free Exercise advice journal at http://www.abs-exercise-advice.com/journal.html or read more of her articles at http://www.abs-exercise-advice.com. Get your free unbelievable abs ball workout here!

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