Early Pregnancy Back Pain

Normal and short-term phenomenon

Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and back pain.

Remedies for Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

Signs of pregnancy are a signal of joy for a couple. Pregnancy back pain is a most common pregnancy symptom.For more on early symptoms of pregnancy and other pregnancy problems information, visit, Pregnancy-Period.Com

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Yoga for Beginners, A Good Place to Start!

If you've been dealing with some health challenges, or have not been exercising or stretching much recently, you can still begin your yoga practice in an easy, enjoyable way!

Yoga does not have to be difficult for it to effectively manage and relieve pain! Find out why today is a good day to start your yoga practice!

the easier "schools" of yoga include: Kripalu Yoga, Hatha Yoga, Gentle Yoga, Sivananda Yoga, Integral Yoga and Iyengar Yoga. Please note that Iyengar yoga can be gentle or rigorous depending on your teacher!

Here is a brief list of Yoga Classes to avoid if you're seeking a gentle way to learn Yoga. the classes that are physically rigorous, and thus not ideal for beginners (unless you're a real athlete already) are:
power Yoga, Ashtanga Yoga, Yoga with Weights, and Bikram Yoga aka Hot Yoga.

The good news is that you can reap the benefits of yoga, whether you take a gentle class or a rigorous class. These benefits include: stretching and strengthening both body & mind, finding your balance in more ways than one, and taking time to breathe deeply, relax, and enjoy life in the present moment.

So, how can you start your Yoga practice? Simply call the Yoga Centers and Health Clubs nearest your home and ask them about the kinds of yoga classes they offer. Ask them if they offer a Yoga Class for beginners. Most Yoga Centers make a point of doing this!

Then you can follow-up by trying different Yoga teachers and Yoga Classes in your neighborhood and finding at least 2 per week that fit your schedule.

Finally, you can purchase a Yoga DVD, either online or at your local health food store. Please be sure that it includes gentle, easy poses that are good for beginners! This can help you jump start your daily practice at home.

For more information about upcoming easy Yoga DVDs, you are welcome to contact hannahyoga@yahoo.com so that you can be informed when the new DVDs are ready!

Now, just a bit of "Yoga Lingo" for you as you start your own personal Yoga Journey: the word "Namaste!" is often said at the beginning and end of yoga classes. It means, "I salute the light within you!"

May you be peaceful and well! Namaste!

Hannah Caratti provides tools, instruction, and information about methods of relieving pain and stress through techniques related to the ancient science of Yoga.

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