Abdominal Exercise Equipment For Abdominal Weight Loss

Many people, mostly men, are suffering from chubbier and heavier abdomen. They find their stomach a major trouble spot, the reason that they all appeal to certain exercises and fitness trainings that will help strengthen and tone their abdominal muscles. Fortunately, more and more abdominal exercise techniques are now made available for these people to practice. The exercises are offered in a myriad of gyms and other fitness training facilities to promote a better shape and general well-being. However, the exercises wont be made more successful if certain equipments are not present; the reason that every interested individual must make sure that one or a pair of abdominal exercise equipment is available for them to use.

The abdominal exercise equipment comes in a wide variety. They are available in a number of forms; each has a role to play in abdominal training. Of the available equipments, below are the most popular. Take note of the following:

Bicycle Maneuver One of the most commonly used abdominal exercise equipment or gadgets, this material is used while the person is lying flat on his or her back with the knees bent 45 degrees with the chest. While on this position, one must place both hands nearest to the head. Do the initial movement by trying to reach the elbow with the knee. If the target is the right elbow, the right knee should be used. The opposite happens when the left elbow is involved. This reaching and touching movement must be performed simultaneously to tense the muscles in the abdomen. To obtain the best result, the exercise must be done regularly with the bicycle maneuver.

exercise Ball If you will be doing crunches, obtaining abdominal exercise equipment they call as exercise ball can be one great move to take. This material is used primarily for such exercises with the user sitting on it while keeping feet apart. The body must also be aligned, and in order to obtain the best effects, one should lift the trunk off the ball in repetition. Yes, this movement must be repeated for several times.

Roman Chair Designed to consist parallel arms with a padded straight and high back, the roman chair is by far the most common of the abdominal exercise equipments available. To use it, one should place his or her forearms on the parallel arm rest that the equipment carries. While on this position, the back should be aligned with the chairs back rest. To make you feel comfortable, consider adjusting the height of the chair, but make sure that your legs are dangling straight down especially when you are preparing for the initial step. The exercise performed on this equipment involves the bending of the legs to bring the knees near the chest. Once the knees are brought closer to the chest, stay there for quite sometime, and go back to the original position. Just like the rest of the abdominal exercises, this too must be repeated for several times.

A lot more equipments are available out there for abdominal exercise training. The best way to obtain the right abdominal exercise equipment is to know first what you will be doing. Talk to an expert if you are not sure which equipment to take.

Milos Pesic is a professional fitness trainer who runs a highly popular and comprehensive Abdominal Training web site. For more articles and resources on abdominal exercises, abdominal workout tips, abdominal fitness equipment and much more visit his site at:

http://abs.need-to-know.net

Finding A Yoga Cl

How 40,000 People Reversed Heart Disease

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are lifestyle-related. They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.

Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 north American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either live with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a video-based program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author To Your Health, dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) -- as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases -- those that used to be seen primarily later in life.

Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in ones life -- even the difference between life and death.

In 1999, CHIP launched a community health transformation template in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was approved under the National Institutes of Health (NIH) and centers for Disease control and Prevention (CDC) as a STEPS to a HealthierUS applicant. In addition to live CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health Systems Center for Complementary Medicine.

Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases:

• 10% report having heart disease

• 27% have elevated blood sugar

• 42% are overweight

• 49% show evidence of hypertension

• 60% are obese

• 89% are cholesterol above 160mg%

Over the course of the program, strict adherents are likely to experience significant clinical improvements such as the following:

• Serum cholesterol reduction average 15 20%

• average weight loss of six pounds

• In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents

• Lowering of high blood pressure levels

• Diminishing of angina

• Reduced levels of depression and increase in self-esteem

Class & video Lecture Schedule

Week 1

Modern Medicine: Miracles, Medicines, & Mirages

The limitations of high-tech medical approaches in dealing with lifestyle related diseases

Portrait of a Killer: Onslaught from Within

Atherosclerosis, the culprit in many lifestyle diseases

Stalking the Killer

Reviewing the risk factors for coronary heart disease

Eat More and Weigh Less

Basic guidelines for healthy, sustained weight loss

Week 2

Going Up in Smoke

smoking the most controllable risk factor for coronary heart disease

The Magic of Fiber

The role of fiber in preventing and reversing lifestyle diseases

Reversing Hypertension

Changing the major risk factors for high blood pressure

Disarming Diabetes

Lifestyle factors that can arrest or reverse diabetes

effective Cholesterol control

dietary factors that prominently affect blood levels of cholesterol

Fats in the Fire

The role of excessive fat intake in lifestyle diseases

Week 3

Fit at Any Age

Benefits of regular exercise in preventing and arresting disease

Boning Up on Osteoporosis

Cause and prevention of this so-called disease of aging

Lifestyle and Health

Clinical studies that demonstrate how lifestyle choices are related to health

The Optimal diet

Positive dietary guidelines for the prevention and reversal of Western diseases

Week 4

diet and cancer

dietary factors in the development and prevention of common cancers

Atherosclerosis of the Mind

The importance of adaptability in achieving and maintaining optimal health

The Gift of Forgiveness

How a spirit of forgiveness enhances emotional and overall health

Building Self-Worth

The development, preservation and role of self worth in a healthy person

Sidebar

Connie Thebarges story

At the age of 59, Connie Thebarge, a patient at the ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgery and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed.

Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life.

Written by the Editors at Weight Loss Buddy Press in collaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNS

about The Author

Copyright 2004, by Weight Loss Buddy Press

May be reproduced and distributed as is.

Joey Dweck - your Weight Loss Buddy

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